Explore the mechanisms of sleep and debunk common misconceptions about sleep patterns as we age in this informative talk by Dr. Rachel Manber from Stanford University's Sleep Clinic. Discover practical strategies for promoting healthy sleep habits throughout your lifespan, learn about the regulation of sleep cycles, and understand the impact of aging on sleep patterns. Gain insights into cognitive arousal, insomnia, and the effectiveness of Cognitive Behavior Therapy for sleep issues. Delve into topics such as delayed sleep phase, weak circadian rhythms, and the concept of siesta societies. Learn about Stanford's approach to sleep medicine and how to access their services for sleep-related concerns.