Discover effective strategies for managing diabetes and prediabetes through nutrition in this informative talk by Stanford University's Clinical Dietitian and Certified Diabetes Educator, Leah Groppo. Learn how food affects blood sugar, set achievable goals, and explore sustainable eating habits. Gain insights on processed foods, healthy plate composition, and meal planning. Understand standard blood sugar ranges, interpret nutrition facts, and discover healthier snack options. Explore topics such as carbohydrates, cholesterol, and the benefits of varying physical activity. Get practical tips on making informed food choices, including discussions on dairy, sugar, fasting, and small meals. Leave equipped with valuable resources and general goals to improve your overall health and blood glucose management while enjoying delicious, nutritious meals.