5:07 – Instapot operation instructions for Steal-Cut Oatmeal
5
7:10 – Fiber in Diabetes Management
6
10:17 – Steel-Cut Oatmeal Nutrition Facts
7
10:39 – Steel-Cut Oats vs Rolled Oats
8
13:06 – Gluten-Free Oatmeal
9
13:45 – Modifications for Quick Cooking Steel Cut Oats
10
14:34 – Toppings for Steel-Cut Oatmeal
11
17:38 – Manual depressurization of the Instant Pot to Finish Steel-Cut Oatmeal
12
20:15 – Timer/Delay Start Button Introduction
13
22:39 – Using Timer/Delay Start Button Method for Steel-Cut Oats
14
25:00 - Spaghetti Squash Noodles Introduction
15
27:27 – Spaghetti Squash Noodles Specifications and Preparation
16
28:48 – Spaghetti Squash Noodles Steaming Instructions and Tips
17
34:39 – Spaghetti Squash Noodles Nutrition Facts
18
35:05 – Chicken Parmesan: Ingredients and sauté Preparation
19
38:50 – Chicken Parmesan: Chicken Preparation
20
39:50 – Chicken Parmesan Instapot Instructions
21
41:07 – Finishing the Chicken Parmesan via Oven
22
43:05 – Concluding Remarks
Description:
Discover time-saving, healthy, and kid-approved Instant Pot recipes in this 45-minute webinar presented by Stanford Health Care's Certified Diabetes Care and Education Specialist and Registered Dietitian, Elaine Hon. Learn to prepare steel-cut oatmeal, spaghetti squash noodles, and chicken parmesan while gaining insights into fiber's role in diabetes management, nutrition facts, and cooking techniques. Master Instant Pot operations, including pressurization, depressurization, and using the timer function. Explore gluten-free options, quick-cooking modifications, and various toppings for steel-cut oatmeal. Get step-by-step instructions for each recipe, from ingredient preparation to final cooking methods. This webinar, part of Stanford Medicine's Diabetes Wellness Group Monthly series, offers valuable information for adults with diabetes and their families, promoting healthier home-cooked meals suitable for blood sugar management.
Instant Pot Meals with Stanford Dietitian Elaine Hon