Explore mindfulness techniques and their applications in scientific research through this insightful 48-minute conference talk delivered by Christian Frezza at the EACR Early Career Researchers Conference 2023. Gain valuable insights into incorporating mindfulness practices into your academic and professional life, enhancing focus, reducing stress, and improving overall well-being. Discover how mindfulness can positively impact scientific productivity and creativity, and learn practical strategies to implement these techniques in your daily routine as an early career researcher.