Explore the critical importance of psychological health and trauma healing in this 17-minute TEDx talk by Enkhtsatsralt Enkhjargal, a trauma psychologist and founder of the Gegeemor social media channel. Discover why mental well-being is equally vital as physical health and learn the essential steps to healing psychological trauma. Gain insights into the process of self-reflection, confronting personal truths, and embarking on a gradual healing journey. Delve into the perspectives of a professional who combines expertise in trauma psychology with practices in yoga and meditation, offering a holistic approach to mental wellness.