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Showing: 96 courses
Stanford University

Migraines: Understanding the Impact and Updates in Management

1 rewiews
Explore migraine management with Dr. Barad: new medications, common triggers, and lifestyle changes for relief. Learn about the latest advancements in treating this debilitating condition.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
Stanford University

Opening the Medicine Box in the Mind: The Psychology of Pain

0 rewiews
Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.
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1 Lesons
1 hour 25 minutes
On-Demand
Free-Video
Stanford University

Positive Psychology: Exploring Causes and Practices of Happiness in Daily Life

0 rewiews
Explore happiness causes and practices with Dr. Frederic Luskin. Learn about positive psychology, forgiveness, and mindfulness techniques to enhance well-being and daily life satisfaction.
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1 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

High Blood Pressure: Current Knowledge and Future Directions - Stanford Medical Lecture

0 rewiews
Explore the latest guidelines for diagnosing and treating hypertension, its health implications, and future advancements with Stanford's Dr. Vivek Bhalla in this comprehensive talk.
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1 Lesons
1 hour 56 minutes
On-Demand
Free-Video
Stanford University

Yoga for Diabetes - Connecting Body and Mind

0 rewiews
Discover easy at-home yoga techniques to improve blood sugar, cholesterol, and blood pressure for diabetes management. Learn how yoga deepens mind-body connection and enhances overall well-being.
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1 Lesons
54 minutes
On-Demand
Free-Video
Stanford University

Clearing the Air: Managing Respiratory Viral Infections

0 rewiews
Learn effective strategies for managing respiratory viral infections, including symptom relief and when to seek medical help. Dr. Stafford shares expert insights on chronic cough and home care techniques.
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1 Lesons
59 minutes
On-Demand
Free-Video
University of Melbourne

Presence of Mind: Mindfulness and the Creative Process - Exploring Meditation's Impact on Artistic Practice

0 rewiews
Explore the intersection of mindfulness and creativity through expert insights, personal stories, and research findings on enhancing visualization, flow, and artistic practice.
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24 Lesons
1 hour 31 minutes
On-Demand
Free-Video
University of Melbourne

Samatha Meditation: Guided Practice in Calm Abiding

0 rewiews
Guided śamatha meditation focusing on breath awareness, attention training, and mind stabilization. Learn techniques for developing concentration and tranquility in this modern approach to an ancient practice.
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16 Lesons
45 minutes
On-Demand
Free-Video
The University of Chicago

Perform Your Best Under Stress - Strategies for Managing Performance Anxiety

0 rewiews
Discover strategies to perform optimally under stress, exploring mind-body connections and their impact on success, happiness, and safety. Insights from brain science reveal techniques to overcome performance anxiety.
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24 Lesons
57 minutes
On-Demand
Free-Video
University of California, Los Angeles

How Meditation & Mindfulness Can Help Family Caregivers - Felipe A. Jain, MD - UCLAMDChat

0 rewiews
Explore meditation and mindfulness techniques to reduce stress, improve mental health, and enhance relationships for family caregivers. Learn about evidence-based practices and their benefits.
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28 Lesons
46 minutes
On-Demand
Free-Video

How to Sleep Better

0 rewiews
Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.
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7 Lesons
1 hour 30 minutes
On-Demand
Free-Video

Psychology - Consciousness

0 rewiews
Explore consciousness, sleep, dreams, and altered states in this comprehensive tutorial series covering key concepts, theories, and practical implications of human awareness.
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15 Lesons
2 hours 30 minutes
On-Demand
Free-Video

Yoga For Beginners in Gujarati

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ગુજરાતીમાં શરૂઆતના યોગ અભ્યાસીઓ માટે વજન ઘટાડવા અને સ્વાસ્થ્ય સુધારવા માટેની વિવિધ યોગ મુદ્રાઓ અને વ્યાયામોનું માર્ગદર્શન.
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48 Lesons
1 hour 30 minutes
On-Demand
Free-Video
TEDx

Az a bizonyos első lépés - Facing Fears and Finding Inner Peace

0 rewiews
Egy szerzetesi élet tanulságai: belső utazás, félelmek leküzdése és a harmónia keresése a szenvedés és öröm egyensúlyában. Ágnes megosztja ázsiai tapasztalatait és az önfelfedezés útját.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

讓自己活得明白，從覺醒的那一刻開始

0 rewiews
從覺察到覺醒，學習專注當下並連結生活中的各種經驗。探討如何重整內在狀態，創造自主幸福的能力，以及培養孩童的專注與覺察力。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Cuando encontré a los otros, me encontré a mí misma - Tres enseñanzas para ser agentes de cambio

0 rewiews
Descubre tres enseñanzas clave para convertirte en agente de cambio y alcanzar la realización personal a través del autoconocimiento, la gestión emocional y la compasión.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Meditação e Arte - Um Convite para o Reencantamento da Vida

0 rewiews
Explore a conexão entre meditação, arte e autoconhecimento para reencantar a vida. Mayana Neiva compartilha sua jornada pessoal, unindo criatividade e práticas meditativas para transformação e felicidade.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Despierta tu Superhumano - Respiración, Meditación y Método Wim Hof

0 rewiews
Descubre cómo despertar tu potencial superhumano a través de la respiración, meditación y el método Wim Hof. Bernardo Camarena comparte técnicas para superar límites mentales y alcanzar tu mejor versión.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

音と空間を創り出すハンドパンの音楽 - Creating Sound and Space Through Handpan Music

0 rewiews
ハンドパン奏者cojicoseが、リズミカルな音と響く音色を組み合わせて心豊かな空間を創り出す魅力的な楽器、ハンドパンについて紹介します。
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

The Science Behind Meditation - 冥想背后的科学原理

0 rewiews
探索冥想如何唤起内驱力,了解其背后的科学原理。深入剖析这种古老实践对现代生活的影响,揭示其提升学习和个人发展的潜力。
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1 Lesons
26 minutes
On-Demand
Free-Video
TEDx

Respira - E che lo Spazio Sia con Te

0 rewiews
Riflessione sul valore del silenzio e degli spazi vuoti, invitando a rispettarli per nutrire l'anima e assumere responsabilità verso le sfide globali.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Come aiutare le persone con la Meditazione - Benefici e Tecniche

0 rewiews
Scopri come la meditazione può trasformare la vita e aiutare gli altri. Giancarlo Shinkai Carboni condivide la sua esperienza trentennale, mostrando i benefici della pratica nella vita quotidiana e in contesti difficili.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Frekansların Dansı - Seslerin Sağaltıcı Etkisi

0 rewiews
Seslerin iyileştirici gücünü keşfedin. Meditasyon ve ses terapisi yoluyla iç sesinizi duyun, varoluşu anlayın ve kendi şifanızı bulun. Titreşim biliminin potansiyelini açığa çıkarın.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Ver el Ruido y Recuperar la Presencia

0 rewiews
Explorando la mente sin ruido: Gloria Ugalde revela cómo los niños nos enseñan a escuchar el silencio y recuperar la presencia, transformando nuestra perspectiva sobre situaciones cotidianas.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Happiness Can Be Practiced Physically - Training for Happiness

0 rewiews
禅僧が無条件の幸福を身体で習得する方法を紹介。脊髄と呼吸に焦点を当て、今この瞬間に集中することの重要性を説く。心身の健康と内なる平和を促進する実践的なアプローチを提供。
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Laberintos - Un Camino Para La Salud

0 rewiews
Exploración de los laberintos como herramienta terapéutica, combinando beneficios del caminar y girar con campos de coherencia, para una experiencia física y energética transformadora en la salud y bienestar.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

A Journey of Self-Discovery and Personal Responsibility - A Heartfelt Story

0 rewiews
Călătorie de auto-descoperire și responsabilitate personală. Instructor de yoga împărtășește experiențe, subliniind importanța conștientizării, meditației și conexiunii cu sinele interior pentru o viață împlinită și armonioasă.
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1 Lesons
23 minutes
On-Demand
Free-Video
TEDx

Eating for a Joyful Life - Mindful Eating Practices

0 rewiews
正念饮食专家楚学友分享如何通过专注呼吸、行走和感受食物来体验日常生活中的喜悦。他倡导通过正念实践提升幸福感，推广可持续消费和减少食物浪费。
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Travelling to a Brighter and Better Spacetime

0 rewiews
Esplora come riconnettersi con lo spazio-tempo attraverso antiche pratiche come meditazione e yoga, per migliorare la vita personale e l'impegno sociale e ambientale verso un futuro più luminoso.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Offshoe in Concert - A Musical Journey of Self-Discovery

0 rewiews
Musikalische Reise von den Alpen zur Weltmusik: Johannes Kronegger teilt seine Erfahrungen mit exotischen Instrumenten und zeigt, wie Musik als transformative Kraft wirken und tiefere Verbindungen schaffen kann.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

The Skill of Being Present

0 rewiews
Desenvolva a habilidade de estar presente em um mundo acelerado. Aprenda a manter energia e atenção, buscando uma vida significativa e sendo sua melhor versão.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Yaşamımız Merkezlenerek Dönüşür - Çabalamadan Kendini Bilme ve Dönüşüm

0 rewiews
Merkezlenerek yaşamı dönüştürme, hakikatle hizalanma ve işlevsiz nefes alma ve düşünme alışkanlıklarını değiştirme üzerine içgörüler sunan ilham verici bir konuşma.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

The Risk of Not Being Yourself

0 rewiews
自分らしさを失うリスクについて、人気インフルエンサーShow Nemotoが語る。いじめの経験から瞑想を通じて自己変革を遂げ、自己愛と自信を高める方法を共有する15分のTEDxトーク。
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

We Can All Rest - Managing Stress and Finding Serenity

0 rewiews
Riflessione e equilibrio per gestire ansie e gioie quotidiane. Tecniche di mindfulness per vivere più serenamente e affrontare lo stress e il lutto con consapevolezza.
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1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

How to Use Mindfulness to Change Our Lives

0 rewiews
探索正念冥想的力量，学习在繁忙生活中找到内心平静。吴然博士分享个人经验和科学见解，启发观众运用正念应对现代生活的挑战，培养内在宁静。
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Cómo defender la libertad y no suicidarte en el intento

0 rewiews
Gloria Álvarez comparte estrategias para defender la libertad y mantener la salud mental frente al ciberacoso, basándose en su experiencia como politóloga, escritora y candidata presidencial con enfoque libertario.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Mindfulness Ambientale: Consapevolezza per un Futuro Sostenibile

0 rewiews
Esplora la Mindfulness Ambientale per riconnetterti con la natura e promuovere la sostenibilità. Scopri come questa pratica può migliorare il tuo benessere e l'equilibrio ambientale.
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1 Lesons
19 minutes
On-Demand
Free-Video
TED

Healing and Healthy Living - Perspectives from Dean Ornish and Deepak Chopra

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Explore contrasting perspectives on healing and healthy living from two renowned experts in integrative medicine and wellness.
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1 Lesons
26 minutes
On-Demand
Free-Video
The Aspen Institute

Music, Health, and Well-Being

0 rewiews
Jon Batiste discusses music's power to heal and uplift, sharing insights on his career, spirituality, and the connection between music and well-being in a conversation with Walter Isaacson.
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1 Lesons
1 hour 7 minutes
On-Demand
Free-Video
The Aspen Institute

The Science of Meditation - Benefits and Brain Effects

0 rewiews
Explore the physical and mental health benefits of meditation, including its effects on the brain, well-being, and emotional control. Learn why this practice is so nourishing for mind, body, and spirit.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
TEDx

Reviving the Presence - Cultivating Happiness Through Mindfulness

0 rewiews
Explore mindfulness and present-moment awareness as keys to happiness. Learn practical exercises for cultivating a more fulfilling life through meditation and conscious living.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

What Mindfulness Taught Me About Happiness

0 rewiews
Discover how mindfulness can reshape your brain for greater happiness, calm, and joy. Learn practical insights from a decade of meditation experience to enhance well-being in work and life.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

The Power of Self-Awareness - Unlocking Personal Growth and Success

0 rewiews
Discover the transformative power of self-awareness through personal reflection, meditation, and nature. Learn how understanding yourself leads to limitless potential and personal growth.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Discovering Mindfulness as a Way of Life

0 rewiews
Explore how mindfulness and yoga can transform self-consciousness into self-awareness, reshaping your approach to life and well-being through movement, meditation, and breathwork.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Breathing in Circles - The Transformative Power of Conscious Breathing

0 rewiews
Descubra cómo la respiración consciente transformó la vida de una consultora corporativa, llevándola a una carrera en bienestar y yoga, y aprenda técnicas para controlar la mente a través de la respiración.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Uncomfortable Truth about Meditation - A Fresh Perspective

0 rewiews
Sura Kim shares insights on evolving meditation practices, challenging traditional approaches and offering a fresh perspective for greater ease and confidence in meditation.
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1 Lesons
11 minutes
On-Demand
Free-Video
TEDx

The Importance of Trauma Healing

0 rewiews
Explore the significance of psychological healing, learn to confront inner truths, and discover methods for gradual trauma recovery with insights from a trauma psychologist.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

From Mind-Fool-Mess to Mindfulness - Breath Rhythm and Music for Well-Being

0 rewiews
Explore mindfulness through breath control guided by musical rhythm. Learn practical techniques to improve well-being, reduce stress, and enhance focus using a unique blend of Indian classical music and yogic practices.
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1 Lesons
22 minutes
On-Demand
Free-Video
Stanford Otolaryngology — Head & Neck Surgery

Mindfulness in Recovery - The Mind-Body Connection

0 rewiews
Explore mindfulness techniques to enhance recovery and strengthen the mind-body connection. Learn practical strategies for managing stress and promoting healing.
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1 Lesons
19 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Benefits of Mindfulness: Improving Health and Well-being

0 rewiews
Discover how mindfulness reduces stress, anxiety, and pain while improving focus, memory, and immune function. Learn from a Johns Hopkins expert.
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1 Lesons
17 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Self-Care During COVID-19 - Mindfulness and Meditation

0 rewiews
Unleash the power of mindfulness to manage stress and anxiety during uncertain times, with guided meditation led by Johns Hopkins psychologist Neda Gould.
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1 Lesons
1 hour 1 minute
On-Demand
Free-Video
The Aspen Institute

Overcoming Burnout and Healing the Healers - Wellness Interventions for Healthcare Workers

0 rewiews
Innovative wellness interventions for healthcare workers to combat stress and burnout, including art tours, choirs, and meditation, leading to improved morale and patient care.
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1 Lesons
50 minutes
On-Demand
Free-Video
Web Summit

Mindfulness in a Fast-Paced World - Balancing Technology and Mental Health

0 rewiews
Explore mindfulness techniques, mental training, and meditation apps with experts to maintain a healthy mind in our fast-paced, technology-driven world.
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13 Lesons
32 minutes
On-Demand
Free-Video
TEDx

Solitude to Solidarity - A Journey of Music, Education, and Empowerment

0 rewiews
Renowned violinist Sunita Bhuyan explores the transformative power of music in education, wellness, and community empowerment, sharing innovative approaches to create positive social change through artistic expression.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

The Value of Silence in a Noisy World

0 rewiews
Explore the significance of silence in daily life with Olga Lehmann's insightful talk, offering a map to understand and harness its power amidst the noise of modern society.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Harmonizing Wellness Through Sound Healing

0 rewiews
Explorez les bienfaits de la guérison par le son avec Lisa Marie Spagnola. Découvrez comment les vibrations et les fréquences sonores peuvent favoriser la relaxation profonde, soulager le stress et équilibrer les centres énergétiques.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Gamification for a Healthy Mind and Body

0 rewiews
Explore how gamification can revolutionize fitness and meditation practices, leveraging virtual reality and wearables to enhance physical and mental well-being.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Road to Redemption - Navigating Depression and Racism

0 rewiews
Amar Bahada's journey from rural Rajasthan to Oxford, overcoming depression and racism through meditation. A tale of resilience, cultural shock, and self-discovery, offering insights on conquering adversity and finding inner peace.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Illuminnovation - Insights into High-Functioning Individuals

0 rewiews
Discover insights into high-functioning individuals from a certified coach. Explore personal growth, relationship dynamics, and emotional well-being through the lens of a multifaceted expert and author.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

Harmonizing Modern Lives with Ancient Wisdom

0 rewiews
Discover how ancient Vedic architectural principles can transform modern living spaces, enhance well-being, and lead to personal growth through the journey of Dr. Jayshree Om Borad.
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1 Lesons
22 minutes
On-Demand
Free-Video
TEDx

Healing with Community, Mindfulness, and Purpose - A Path to Wholeness

0 rewiews
Explore how community, mindfulness, and purpose can lead to personal healing and growth, inspired by one woman's journey from loss to entrepreneurship through fly fishing.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Four Steps to Buddhahood - Transforming Life Through Buddhist Principles

0 rewiews
Discover the four key factors for personal transformation and spiritual growth through Dr. Asabha's inspiring journey from poverty to scholarly achievement and Buddhist missionary work.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Shaping Life Through Healthy Habits for Health and Wellness

0 rewiews
Discover techniques to rewire your mind for positivity, overcome adversity, and foster joy through healthy habits. Learn from a Manifestation Coach's journey and explore powerful mental strategies for overall wellness.
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1 Lesons
16 minutes
On-Demand
Free-Video
Confreaks

Meditations on Software - Reflections on Career, Burnout, and Growth

0 rewiews
Explore software development insights, addressing burnout, imposter syndrome, and career growth. Gain strategies for work-life balance and professional fulfillment in tech.
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28 Lesons
44 minutes
On-Demand
Free-Video
Kyoto-U OCW - Unofficial

Zen Practice and Experience - From Tradition to Personal Journey

0 rewiews
Delve into Zen practice and philosophy through personal insights from Head Priest Tanaka Kanju, exploring core teachings, challenging training methods, and profound experiences in the Rinzai tradition.
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5 Lesons
1 hour 3 minutes
On-Demand
Free-Video
Institute of Human Anatomy

The Mind-Blowing Science of Meditation - Neural Oscillations and Brain Waves

0 rewiews
Explore the science behind meditation, neural oscillations, and brain wave patterns. Learn how different wave types affect mental states and discover the potential benefits of meditative practices.
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15 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Human Contribution to Global Climate Change

0 rewiews
Explore the power of meditation and positive thinking in addressing climate change. Learn how inner peace and self-reflection can lead to transformative actions for environmental well-being.
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1 Lesons
18 minutes
On-Demand
Free-Video
National Scleroderma Foundation

Scleroderma and Pain: Recognition, Communication and Management

0 rewiews
Explore pain management strategies for scleroderma, including exercise, medications, diet, and meditation, with expert insights from Dr. Saketkoo.
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1 Lesons
1 hour 5 minutes
On-Demand
Free-Video
TEDx

Personalised Meditation for Mental Health and Happiness

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Explore personalized meditation techniques for improved mental well-being and happiness. Learn how tailored practices can positively impact your life from an experienced energy healer and author.
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1 Lesons
19 minutes
On-Demand
Free-Video
The Aspen Institute

Using the Power of Habits to Make Your Life Happier, Healthier, and More Productive

0 rewiews
Discover strategies for lasting habit changes to enhance happiness, health, and productivity. Learn counter-intuitive approaches to personal growth and well-being from bestselling author Gretchen Rubin.
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19 Lesons
1 hour 4 minutes
On-Demand
Free-Video
World Economic Forum

Health is Wealth

0 rewiews
Experts discuss accelerating global healthcare investments, addressing costs, obesity, regulation, and mental health to promote inclusive growth and human development.
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12 Lesons
59 minutes
On-Demand
Free-Video
World Science Festival

How We Bounce Back - The New Science of Human Resilience

0 rewiews
Explore the science of human resilience with leading experts, examining biological profiles, potential interventions, and strategies to enhance our ability to bounce back from traumatic events.
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21 Lesons
1 hour 27 minutes
On-Demand
Free-Video
TEDx

La meditación, el éxito de ser uno mismo

0 rewiews
Descubre cómo la meditación puede llevarte al verdadero éxito: ser tú mismo. Antonio Jorge Larruy explora la autenticidad y el desarrollo personal más allá de logros externos.
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1 Lesons
24 minutes
On-Demand
Free-Video
TEDx

Outer Chaos Is a Reflection of Inner Chaos

0 rewiews
Explore how inner calmness through meditation can help manage external chaos, reduce burnout, and improve well-being. Learn techniques to achieve relaxation and kindness amidst life's challenges.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

How Meditation Changed My Life

0 rewiews
Discover how meditation can transform your life, balancing internal growth with external success. Learn to unplug from technology and focus on self-improvement for a more fulfilling personal and professional life.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Sentenced to Blindness - Now What

0 rewiews
Inspiring journey of a senior art director facing blindness, using mindfulness to overcome limitations and find new possibilities in life's challenges.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

The Number One Tool Every School Needs to Teach and Every Child Needs to Know

0 rewiews
Discover how meditation and mindfulness practices can transform children's lives, empowering them to connect with their inner selves and create fulfilling futures.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Tulpamancy - Meditation That Makes Friends

0 rewiews
Explore tulpamancy, an emerging meditation practice that creates mental companions. Del Deo discusses its potential impact on personality, perception, and mental health, blending religious studies with psychology and neuroscience.
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1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

How Healing and Meditation Can Bring Strength

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Explore the potential of healing and meditation techniques for personal strength and well-being, as discussed by psychology professor Dr. Chad McKinney in this thought-provoking talk.
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1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Superior Thinking in Just 5 Minutes a Day

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Discover how meditation can enhance cognitive abilities, reduce stress, and boost productivity in just 5 minutes daily. Learn practical strategies for incorporating this powerful practice into your life for career success and personal satisfaction.
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1 Lesons
15 minutes
On-Demand
Free-Video
Devoxx

The Mindful Developer - The Neuroscience of Stress Management

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Explore neuroscience-based mindfulness practices for software developers to reduce stress, improve mental health, and increase focus, backed by research-based science.
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11 Lesons
21 minutes
On-Demand
Free-Video
TEDx

YOU-NIVERSE - Inner Cosmos & The Power of Meditation

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Explore the connection between inner and outer universes through meditation and breathwork. Learn techniques to align with universal energy and harmonize your inner world for positive external impact.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

How Holding My Breath Taught Me To Live

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Discover how freediving transformed Claire Walsh's life, offering a fresh perspective on overcoming depression and finding freedom through the power of breath and underwater exploration.
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

This is Why I Free Dive - A Journey into the Deep

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Explore the profound world of freediving with champion William Trubridge as he shares insights on breath-holding, deep descents, and the transformative power of underwater experiences.
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12 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Your Breath Can Help You Boost Your Creativity

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Discover how mindful breathing techniques can enhance creativity and reduce stress. Learn practical "Breath Work" exercises to stay grounded and boost innovative thinking in daily life.
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1 Lesons
23 minutes
On-Demand
Free-Video
Web Summit

Can Sextech Bridge the Orgasm Gap?

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Exploring the intersection of sex and technology, this panel discusses innovations in sexual wellness, challenges in the industry, and efforts to normalize conversations about pleasure and intimacy.
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12 Lesons
19 minutes
On-Demand
Free-Video
TED

Expanding Your Circle of Compassion

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Explore a seven-step meditation exercise to develop compassion beyond your inner circle, even for enemies, in this thought-provoking talk on expanding empathy and understanding.
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1 Lesons
18 minutes
On-Demand
Free-Video
Models of Consciousness Conferences

Understanding Pure Experience: Algorithmic and Neurobiological Perspectives

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Explore algorithmic and neurobiological perspectives on Minimal Phenomenal Experience through computational frameworks and neural mass models to understand consciousness and reduce suffering.
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1 Lesons
22 minutes
On-Demand
Free-Video
Models of Consciousness Conferences

The Nature and Characteristics of Pure Awareness (Rig Pa) According to the Great Perfection (Dzogchen) Tradition of Tibetan Buddhism

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Explore the Tibetan Buddhist concept of pure awareness (rig pa) and its distinction from dualistic mind through Great Perfection teachings, examining historical development and modern relevance.
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1 Lesons
23 minutes
On-Demand
Free-Video
Models of Consciousness Conferences

Holding on to Existence: Self-Models, Mortality Denial, and the Phenomenology of Meditative Self-Dissolution

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Explore how self-models and meditation practices influence our relationship with mortality, examining neural mechanisms of death denial and the role of mindfulness in fostering acceptance.
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1 Lesons
23 minutes
On-Demand
Free-Video
TEDx

Why Self-Regulation Should Be Taught Alongside Mathematics

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Explore how trauma-informed education and self-regulation techniques transform vulnerable children's lives through mathematics, fostering resilience and empowerment in challenging environments.
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1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Breathe to Lead - Using Breath Control for Stress Management and Leadership

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Explore the transformative power of breathwork in leadership, stress management, and personal growth with Professor Priyanka Shrivastava's insights on harnessing this ancient technique for modern challenges.
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1 Lesons
12 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Mindfulness Practice in Medical Settings - Bringing Mindful Moments to Work

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Discover practical mindfulness techniques specifically designed for healthcare professionals to enhance well-being, reduce stress, and improve patient care in medical environments.
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1 Lesons
53 minutes
On-Demand
Free-Video
MassGeneralHospital

Stress Unraveled - The Mind-Body Connection

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Discover practical techniques for managing stress, understanding mind-body connections, and building resilience through mindfulness exercises and evidence-based strategies for enhanced well-being.
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1 Lesons
57 minutes
On-Demand
Free-Video
Models of Consciousness Conferences

Meditation and the Scientific Study of Consciousness: From Consciousness to Pure Awareness to Complete Cessation of Awareness

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Explore how meditation practices influence consciousness, from focused attention to complete awareness cessation, through scientific research and predictive brain framework analysis.
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1 Lesons
54 minutes
On-Demand
Free-Video
Models of Consciousness Conferences

Do Nothing Meditation as a Potential Shortcut to Minimal Phenomenal Experience

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Explore groundbreaking research on Do Nothing meditation, comparing its efficiency to traditional practices in achieving mental stillness and minimal phenomenal experience through scientific studies.
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1 Lesons
21 minutes
On-Demand
Free-Video