Explore the detrimental effects of overthinking and discover the transformative power of mindfulness in this 17-minute TEDx talk by Siddharth Das at TEDxChandigarhUniversity. Delve into the impact of excessive rumination on mental well-being and learn practical strategies to break free from the overthinking cycle. Gain insights from Das's 15+ years of experience as a mindfulness coach and corporate trainer as he shares simple techniques for staying present and cultivating a more balanced mindset. Understand how mindfulness can serve as a powerful antidote to overthinking, potentially leading to lasting positive changes in your life. Whether you're from Gen X or Gen Z, learn how to transform from an overthinker into a mindful thinker, paving the way for increased happiness and improved mental health.