Explore the complexities of fatty liver disease and learn effective strategies for liver health in this informative lecture by Dr. Randall Stafford. Gain insights into the liver's vital functions, understand common terminology, and discover various methods for assessing liver function. Delve into the mechanisms of fatty liver disease, insulin resistance, and cardiometabolic disorders, while examining the impact of body mass index and fat distribution on liver health. Learn about the effects of alcohol consumption on the liver and explore comprehensive treatment approaches for fatty liver disease. Acquire practical knowledge on maintaining liver health through weight management, nutritious eating habits, and diverse physical activities. Dr. Stafford, a Professor of Medicine at Stanford School of Medicine, provides valuable guidance on reducing chronic inflammation and implementing sustainable health behavior changes to support overall liver wellness.