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#Weight Loss

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Stanford University

Living Better with Fatty Liver Disease

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Comprehensive overview of fatty liver disease, its causes, and prevention strategies. Learn about liver function, diagnosis methods, and lifestyle changes for better liver health.
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23 Lesons
1 hour 7 minutes
On-Demand
Free-Video
Stanford University

Preventing and Delaying Type 2 Diabetes Onset - Strategies and Risk Factors

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Learn strategies to prevent or delay Type 2 diabetes onset through nutrition, exercise, and lifestyle changes. Understand risk factors, diagnosis, and practical tips for managing blood sugar levels.
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34 Lesons
1 hour 10 minutes
On-Demand
Free-Video
Stanford University

Understanding Obesity: From Stigma to Solutions

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Explore novel therapies and solutions for obesity, moving beyond stigma. Learn about weight loss medications and strategies to improve health outcomes for overweight individuals.
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1 Lesons
48 minutes
On-Demand
Free-Video
Stanford University

Quick Evening Exercise Routine

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Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.
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31 Lesons
32 minutes
On-Demand
Free-Video
Stanford University

Advancements in Weight Loss: Medical Options and New Drugs

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Explore cutting-edge weight loss options, including new drugs, with Dr. Sun Kim. Learn about medical approaches, social media's impact, and the realities of modern weight management strategies.
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1 Lesons
57 minutes
On-Demand
Free-Video
University of California, Los Angeles

Nonalcoholic Fatty Liver Disease - UCLA Digestive Diseases

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Comprehensive overview of nonalcoholic fatty liver disease, covering diagnosis, prevalence, testing methods, and treatment options, including lifestyle modifications and emerging pharmacotherapies.
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23 Lesons
31 minutes
On-Demand
Free-Video
University of California, Los Angeles

Weight Loss Surgery - What You Need to Know

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Comprehensive overview of weight loss surgery options, procedures, and outcomes, including benefits, risks, and post-operative care, presented by a UCLA bariatric surgeon.
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18 Lesons
30 minutes
On-Demand
Free-Video

Yoga For Beginners in Gujarati

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ગુજરાતીમાં શરૂઆતના યોગ અભ્યાસીઓ માટે વજન ઘટાડવા અને સ્વાસ્થ્ય સુધારવા માટેની વિવિધ યોગ મુદ્રાઓ અને વ્યાયામોનું માર્ગદર્શન.
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48 Lesons
1 hour 30 minutes
On-Demand
Free-Video
TEDx

生命中的三個邂逅 - 從減重到健身事業的轉變

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健美選手Peeta葛格分享他的人生轉折：從110公斤到健身專家的旅程。他講述如何通過營養學和運動改變自己，並致力於幫助他人實現健康目標。
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1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Dietary Myths vs Reality - Debunking Weight Loss Misconceptions

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Humorystyczne obalanie mitów dietetycznych i zachęta do konsultacji ze specjalistami w celu skutecznej utraty wagi. Prelegent dzieli się wiedzą i doświadczeniem z zakresu zdrowego odżywiania.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Dietary Myths vs Reality

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Obalanie mitów żywieniowych i przedstawienie prostych wskazówek dla zdrowszej diety. Ekspert dzieli się skutecznymi strategiami odżywiania i wyjaśnia, dlaczego popularne przekonania mogą być szkodliwe.
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1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Perfection is Killing Your Progress - Overcoming the All-or-Nothing Mentality

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Explore how perfectionism hinders fitness goals and fuels eating disorders. Learn to embrace progress over perfection for sustainable health and well-being.
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1 Lesons
16 minutes
On-Demand
Free-Video
The Royal Institution

The Science of Weight Loss: Debunking Calorie Myths

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Obesity researcher Giles Yeo challenges conventional wisdom on calorie counting, exploring the science behind diets, environmental factors affecting weight, and why popular weight loss methods often fail long-term.
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1 Lesons
49 minutes
On-Demand
Free-Video
TEDx

Unveiling the Hidden Truths Behind Conventional Weight Loss Methods

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Exploring holistic weight management beyond traditional methods, emphasizing lifestyle factors like psychology, activity, and emotional well-being for sustainable results and overall health.
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1 Lesons
18 minutes
On-Demand
Free-Video
Kurzgesagt – In a Nutshell

We Need to Rethink Exercise - The Workout Paradox

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Explora el mito del ejercicio y cómo el cuerpo sabotea los esfuerzos para quemar calorías. Descubre por qué los humanos tenemos tanta hambre y cómo repensar nuestra relación con el ejercicio.
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6 Lesons
13 minutes
On-Demand
Free-Video
TEDx

The Mathematics of Weight Loss

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Discover the scientific approach to weight loss through stoichiometry. Ruben Meerman explains the mathematical principles behind metabolism and fat reduction in this insightful TEDx talk.
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1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

How Breathing and Metabolism Are Interconnected

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Discover the surprising link between breathing and weight loss as Ruben Meerman explains the science behind fat metabolism and challenges common misconceptions about health and nutrition.
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8 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Navigating Life's Ups and Downs - Overcoming Obstacles and Achieving Personal Goals

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Inspiring journey from obesity to fitness, sharing strategies to overcome fear and reclaim control. Emphasizes mental challenges, gratitude, and personal growth through heartfelt anecdotes and insights.
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1 Lesons
20 minutes
On-Demand
Free-Video