Discover how to become your own health advocate in this 20-minute TEDxNeihu talk by Dr. Annie Chen. Explore the principles of functional medicine and holistic health as Dr. Chen shares her personal journey from postpartum depression to renewed vitality. Learn why chronic diseases may stem from systemic miscommunication rather than medication deficiency, and how daily choices in diet, routine, and stress management can significantly impact long-term health. Gain insights into viewing health as a cumulative process, likened to stacking Legos, and find inspiration to make informed decisions that could lead to vibrant aging. Please note that this talk represents the speaker's personal views and should not be considered medical advice.