Explore a TEDMED Conversation with cognitive behavioral therapist Anne Marie Albano as she discusses critical skills young people need to cope with stress, anxiety, and daily challenges. Gain insights into youth anxiety disorders before and after the COVID-19 pandemic, including prevalence, changing factors, and common worries. Discover factors that promote improved youth mental health, such as caregiver participation and community support. Learn about essential tools for children's emotional toolboxes, including problem-solving, self-soothing, social skills, and psychological flexibility. Access valuable resources and related research on childhood anxiety, cognitive behavioral therapy, and adolescent development to better understand and support young people's mental health.