Главная
Study mode:
on
You
History
Saved
In progress 0 courses
compleat 0 courses
#Art & Design #Adobe #ChatGPT #GitHub

#Anxiety Management

Showing: 55 courses
Stanford University

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

7 rewiews
Explore stress's impact on the body and learn effective management techniques, including exercise, mindfulness, and guided imagery for improved well-being.
Add to list
21 Lesons
1 hour 27 minutes
On-Demand
Free-Video
HackerOne

Mental Health for Hackers Among COVID-19 - Introduction to CBT

6 rewiews
Explore cognitive behavioral therapy techniques for managing anxiety and improving mental health during challenging times, with insights from a People Program Manager.
Add to list
9 Lesons
36 minutes
On-Demand
Free-Video
Stanford University

Fear of Cancer Recurrence - Living with Uncertainty

0 rewiews
Strategies to manage fear of cancer recurrence and embrace uncertainty, empowering survivors to live fully despite ongoing health concerns.
Add to list
1 Lesons
1 hour 23 minutes
On-Demand
Free-Video
Stanford University

Emotional Journey of Recurrent Pregnancy Loss - What Women, Partners, Friends and Family Need to Know

0 rewiews
Explores mental health issues and support strategies for those experiencing recurrent pregnancy loss, including stress reduction techniques, lifestyle changes, and ways partners and loved ones can offer support.
Add to list
1 Lesons
1 hour 3 minutes
On-Demand
Free-Video
Stanford University

Living Your Life with Intention

0 rewiews
Techniques for cancer patients to increase self-awareness, manage anxiety and depression, develop coping strategies, and set goals. Learn mindfulness, acceptance, and values-based approaches.
Add to list
9 Lesons
58 minutes
On-Demand
Free-Video

How to Process Your Emotions - Learn to Control Your Feelings

0 rewiews
Aprenda más de 30 habilidades para procesar emociones, manejar la ansiedad y la depresión, y mejorar su bienestar emocional. Técnicas prácticas basadas en terapias comprobadas.
Add to list
34 Lesons
9 hours
On-Demand
Free-Video

How to Sleep Better

0 rewiews
Learn effective techniques to improve sleep quality, manage anxiety, and overcome insomnia through practical strategies, meditation, and lifestyle adjustments.
Add to list
7 Lesons
1 hour 30 minutes
On-Demand
Free-Video

Grounding Techniques for Anxiety

0 rewiews
Learn practical techniques to manage anxiety, including breathing exercises, mindfulness practices, and physical grounding methods to regain control and promote calmness.
Add to list
17 Lesons
1 hour 30 minutes
On-Demand
Free-Video

Overcoming Anxiety

0 rewiews
Learn practical techniques to manage anxiety, from exposure therapy to coping skills, with expert insights and real-life examples for immediate relief and long-term strategies.
Add to list
23 Lesons
4 hours 30 minutes
On-Demand
Free-Video
TEDx

Convirtiendo la Adversidad en Ventaja - Transforming Anxiety into Opportunities

0 rewiews
Descubre cómo Gustavo Zabala transformó su ansiedad en oportunidades, compartiendo estrategias para convertir adversidades en ventajas y alcanzar el éxito como emprendedor de alto impacto.
Add to list
1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Em Caso de Emergência, Mantenha a Calma - Mas Como?

0 rewiews
Descubra estratégias práticas para lidar com a agitação e escolher a calma no dia a dia, mesmo em situações de emergência emocional ou mental.
Add to list
1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Ansia da pubblico: 5 strategie di sopravvivenza

0 rewiews
Strategie efficaci per superare l'ansia da pubblico e comunicare con sicurezza, basate sull'esperienza di una psicologa e formatrice con 26 anni di esperienza nel campo dello sviluppo personale.
Add to list
1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

職涯諮詢師如何走出迷茫 - 探索人生方向的專業指引

0 rewiews
心理師盧美妏分享如何克服人生迷茫,提供專業視角和經驗談,幫助年輕人和社會大眾面對焦慮,找到人生方向。
Add to list
1 Lesons
19 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Management of Concussions

0 rewiews
Comprehensive overview of concussion management, covering sports and non-sports related cases, symptoms, assessment tools, targeted treatments, and prevention strategies.
Add to list
27 Lesons
43 minutes
On-Demand
Free-Video
Therapy in a Nutshell

COVID-19 Therapy Session: Managing Fear and Anxiety During a Pandemic

0 rewiews
Practical advice for managing COVID-19 anxiety, focusing on embracing emotions, recognizing personal strengths, helping others, and finding meaning in shared global experiences.
Add to list
7 Lesons
38 minutes
On-Demand
Free-Video
The Aspen Institute

Embracing Technology in Mental Health

0 rewiews
Exploring technology's role in expanding access to mental healthcare, improving outcomes, and reducing costs. Discusses trends, opportunities, and the future of digital tools in mental health management.
Add to list
1 Lesons
51 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Benefits of Mindfulness: Improving Health and Well-being

0 rewiews
Discover how mindfulness reduces stress, anxiety, and pain while improving focus, memory, and immune function. Learn from a Johns Hopkins expert.
Add to list
1 Lesons
17 minutes
On-Demand
Free-Video
SQLBits

Overcoming Mental Health Challenges: A 5-Step Process

0 rewiews
Discover a 5-step process to overcome mental health challenges, backed by professional insights. Learn concrete tools to combat anxiety, stress, and imposter syndrome.
Add to list
1 Lesons
46 minutes
On-Demand
Free-Video
Science of People

How to Calm Down Quickly and Keep Your Cool in High Pressure Situations

0 rewiews
Learn effective techniques for staying calm in high-pressure situations, inspired by Justin Bieber's self-soothing methods. Discover practical strategies to manage stress and maintain composure when facing challenges.
Add to list
7 Lesons
21 minutes
On-Demand
Free-Video
Therapy in a Nutshell

How to Deal With Anxiety - A Step-by-Step Guide

0 rewiews
Learn a step-by-step approach to process anxiety, resolve it, and change your relationship with it. Practical techniques for social, general, and event-related anxiety using the emotion processing model.
Add to list
14 Lesons
27 minutes
On-Demand
Free-Video
Strong Medicine

My Night as an ER Patient - How My Headache May Have Prevented a Stranger's Bone Marrow Transplant

0 rewiews
Analyze a personal ER experience, exploring diagnostic uncertainty, anxiety, unintended consequences, and healthcare costs through the lens of a medical professional.
Add to list
5 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Transforming Anxiety From an Unstoppable Monster to an Unexpected Ally

0 rewiews
Discover strategies to transform anxiety into a supportive ally. Learn three effective methods to reframe your relationship with anxiety and unlock your potential for personal growth and success.
Add to list
1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

How Embracing Your Passion Can Transform Your Life

0 rewiews
Discover how embracing authenticity and passion can alleviate anxiety and confusion, especially during challenging times. Learn to transform your life through self-expression and creative pursuits.
Add to list
1 Lesons
14 minutes
On-Demand
Free-Video
TEDx

Self Doubt and the Creative Process

0 rewiews
Ukrainian director Dar Gai shares insights on overcoming self-doubt, embracing creativity, and navigating the film industry, drawing from personal experiences to inspire budding media professionals.
Add to list
1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

Self Relationship - Embracing Integrated Intelligence

0 rewiews
Explore integrated intelligence by aligning head, heart, and gut brains. Learn to nurture self-connection, embrace emotions, and tap into intuition for enhanced decision-making and personal growth.
Add to list
1 Lesons
17 minutes
On-Demand
Free-Video
Meeting Cpp

From Nervous Wreck to Pro Speaker in Five Easy Steps

0 rewiews
Discover techniques to overcome stage fright and become a confident speaker. Learn breathing, posture, and audience engagement strategies for successful presentations.
Add to list
6 Lesons
24 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

Supporting Your Child on Surgery Day

0 rewiews
Learn effective strategies to comfort and support your child during surgery day, ensuring a smoother experience for both you and your little one.
Add to list
1 Lesons
12 minutes
On-Demand
Free-Video
TED

How to Raise Kids Who Can Overcome Anxiety

0 rewiews
Learn strategies to help children build resilience and cope with anxiety through Cognitive Behavioral Exposure Therapy, guided by expert psychologist Anne Marie Albano's research and personal experiences.
Add to list
1 Lesons
16 minutes
On-Demand
Free-Video
TED

3 Steps of Anxiety Overload - and How You Can Take Back Control

0 rewiews
Psychologist Lisa Damour explains how to recognize helpful vs. harmful anxiety and offers simple techniques for managing overwhelming feelings, empowering viewers to regain control and cope effectively.
Add to list
1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Tek Bir İhtimal

0 rewiews
İzzet Memi, kendi içsel yolculuğunu ve kararlarının etkisini paylaşıyor. Umudun gücünü vurgulayarak, kaygı ve öfkenin üstesinden gelmenin önemini anlatıyor.
Add to list
1 Lesons
21 minutes
On-Demand
Free-Video
TEDx

Enfrentar um Público com Humor

0 rewiews
Descubra estratégias para enfrentar o público com confiança e humor, através das experiências e truques do fadista Emanuel Moura nesta palestra TEDx envolvente e bem-humorada.
Add to list
1 Lesons
16 minutes
On-Demand
Free-Video
TED

Anxiety - What Kids Need in Their Toolbox

0 rewiews
Explore essential tools for youth to cope with anxiety, including problem-solving, self-soothing, and social skills. Learn how caregivers and communities can support children's mental health and foster resilience.
Add to list
1 Lesons
29 minutes
On-Demand
Free-Video
TEDx

Life Has No Deadlines - What I Learned When I Turned 30

0 rewiews
30歳の誕生日にCOVID-19に感染し入院した経験から、人生に「デッドライン」を設けずに生きることを学んだ話。多文化アイデンティティや移民労働者の研究者が語る、人生観の変化。
Add to list
1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

Accepting and Living with Milestone Anxiety

0 rewiews
Empowering strategies to accept and navigate milestone anxiety through mindfulness, offering a unique perspective on viewing personal struggles objectively for a more fulfilling life journey.
Add to list
1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

Stepping Through Fear

0 rewiews
Inspirational insights on overcoming fear and anxiety in personal and professional life. Learn practical strategies to embrace risk, spark creativity, and navigate challenges for success and innovation.
Add to list
1 Lesons
16 minutes
On-Demand
Free-Video
TEDx

The Path to Reconciling with Our Fears

0 rewiews
Discover a new perspective on fear as a guiding compass for personal growth. Learn a five-step process to transform fear into an ally for decision-making and self-development.
Add to list
1 Lesons
18 minutes
On-Demand
Free-Video
media.ccc.de

Public Speaking with Social Anxiety

0 rewiews
Overcoming social anxiety to deliver impactful talks: personal experiences, coping strategies, and tips for aspiring speakers with anxiety disorders.
Add to list
1 Lesons
32 minutes
On-Demand
Free-Video
TEDx

Overcoming Ignorance Anxiety

0 rewiews
Explore how liberal arts education can help overcome the fear of ignorance, encouraging expertise in one's field while maintaining a learner's mindset in other areas.
Add to list
1 Lesons
18 minutes
On-Demand
Free-Video
TEDx

Superior Thinking in Just 5 Minutes a Day

0 rewiews
Discover how meditation can enhance cognitive abilities, reduce stress, and boost productivity in just 5 minutes daily. Learn practical strategies for incorporating this powerful practice into your life for career success and personal satisfaction.
Add to list
1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

The Insight I Almost Died For

0 rewiews
Overcoming trauma and fear: A survivor's journey from tsunami to empowerment, exploring how facing challenges can lead to personal growth, new perspectives, and the ability to inspire others.
Add to list
1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Organizations and Anxiety

0 rewiews
Insights on navigating organizational dynamics, managing anxiety, and fostering respect in the workplace from a pharmaceutical industry executive's perspective.
Add to list
1 Lesons
16 minutes
On-Demand
Free-Video
TED

How to Meet Your Child's Difficult Behavior with Compassion

0 rewiews
Discover effective strategies for addressing challenging behaviors in children with compassion, drawing from personal experiences with disability parenting. Learn to foster happier times through curiosity, kindness, and creative thinking.
Add to list
1 Lesons
17 minutes
On-Demand
Free-Video
TEDx

5 Beliefs That Hold You Back and How to Challenge Them

0 rewiews
Psychologist Charvi Jain explores five limiting beliefs and provides strategies to overcome them, empowering individuals to reach their full potential through cognitive-behavioral techniques and personal insights.
Add to list
1 Lesons
23 minutes
On-Demand
Free-Video
TEDx

Social Anxiety in the Modern World

0 rewiews
Explore social anxiety's impact, trends, and solutions with Dr. Fallon Goodman. Learn about early detection, leveraging platforms, and fostering social courage to address this growing societal challenge.
Add to list
10 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Be Confident Without Any Reason

0 rewiews
時尚專家Judy Chou分享如何在生活中建立自信,克服焦慮和自卑。她鼓勵聽眾找到自己的聲音,擁抱獨特風格,成為自己領域的領導者。
Add to list
1 Lesons
20 minutes
On-Demand
Free-Video
TEDx

100 Days Without Fear

0 rewiews
Inspiring journey of facing 100 fears, exploring types of fears, and learning to manage anxieties to live life fully and accomplish great things.
Add to list
1 Lesons
15 minutes
On-Demand
Free-Video
TEDx

Hi, My Name is Anxiety - A Practical Guide to Managing Anxiety

0 rewiews
Practical strategies to understand and manage anxiety, presented by psychiatrist Dr. Era Dutta. Learn effective techniques to overcome anxiety and improve mental well-being.
Add to list
1 Lesons
17 minutes
On-Demand
Free-Video

Stable 17 - Driving Away Social Anxiety

0 rewiews
Explore strategies for managing social anxiety through driving for rideshare services, including forced social interactions, limited encounters, and personal space control.
Add to list
18 Lesons
24 minutes
On-Demand
Free-Video
JSConf

Hacking My Anxiety With Open-Source Technology

0 rewiews
Explore open-source technology for monitoring and regulating breathing to reduce anxiety, fear, and improve memory, inspired by psychological research and personal experiences.
Add to list
8 Lesons
23 minutes
On-Demand
Free-Video
JSConf

Hacking With My Anxiety

0 rewiews
Explore strategies for managing anxiety in tech, blending personal experiences with practical coping techniques for a healthier work-life balance.
Add to list
1 Lesons
28 minutes
On-Demand
Free-Video
TEDx

Why Action Beats Overthinking

0 rewiews
Discover strategies to overcome overthinking, embrace mistakes, and take action for personal growth. Learn how stepping out of your comfort zone can lead to a richer, more fulfilling life.
Add to list
1 Lesons
18 minutes
On-Demand
Free-Video
NDC Conferences

Autism in Tech

0 rewiews
Explore the unique perspectives and challenges of autistic individuals in the tech industry, offering insights into their thought processes, decision-making, and experiences.
Add to list
1 Lesons
58 minutes
On-Demand
Free-Video
LeadDev

Think Faster, Talk Smarter - Improving Communication Skills and Overcoming Speaking Anxiety

0 rewiews
Improve communication skills, speak confidently under pressure, and overcome anxiety with expert strategies for effective public speaking.
Add to list
1 Lesons
45 minutes
On-Demand
Free-Video
TED

What Makes a Good Life? Insights from Neuroscience and Finance

0 rewiews
Explore the connection between health and financial stability. Learn how exercise and financial planning can boost well-being, maximize joy, and maintain brain health throughout life.
Add to list
1 Lesons
30 minutes
On-Demand
Free-Video
Association for Computing Machinery (ACM)

SERENUS - Alleviating Low-Battery Anxiety Through Real-time, Accurate, and User-Friendly Energy Consumption

0 rewiews
Discover innovative solutions for managing battery life anxiety through real-time monitoring and user-friendly energy consumption tracking systems.
Add to list
1 Lesons
13 minutes
On-Demand
Free-Video