Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat
Explore science-based strategies for forming healthy habits, breaking problem behaviors, and improving life quality with behavioral psychologist Sean Young's practical insights.
Creating Good Habits - The Credits of Life's Movie
300편의 습관 관련 논문을 분석하여 찾아낸 'ONE HABIT' 방법론을 통해 좋은 습관을 만들고 의지력을 키우는 8가지 전략을 소개하는 TEDx 강연.
How to Improve Self-Control - Five Simple Rules to Form Good Habits
心理学者が自制心向上のための5つの簡単なルールを紹介。日常生活に取り入れやすい方法で、自己コントロールの失敗原因と改善策を解説。
Unleash the Power Within - Secrets of Success and Perseverance
Discover the secrets of success with journalist Sayeed Ansari as he explores the impact of courage, willpower, and perseverance in achieving dreams. Learn how effort and skill triumph over power and recommendations.
Overcoming the Odds - Tale of Willpower and Focus
Inspirational journey of Dr. Arvinder Singh, overcoming physical challenges to become a successful healthcare leader and scuba diver, demonstrating the power of willpower and focus in achieving extraordinary goals.
Motivate Yourself with Visions, Goals and Willpower
Discover a 3-component model for achieving goals, overcoming temptation, and finding motivation. Learn to align your drives, skills, and desires for success and happiness in pursuing your objectives.
Living in a World of Uncertainty - How Do We Find Meaning?
Explore strategies for finding meaning amidst global uncertainty through imagination, complexity understanding, and optimism. Learn how to drive positive change and shape a better future despite challenges.
The Power of Will
Explore the role of willpower in achieving success through the lens of criminal psychology, featuring insights from an experienced polygraph examiner and criminal profiler.
A Primer on Positive Psychology, Motivation, and How They Impact Your Career and Your Life
Explore positive psychology's impact on career and life, focusing on well-being dimensions, motivation factors, and practical strategies for personal growth and resilience in a post-pandemic world.
The 4 Keys to Indistractable Focus - Developing Powerful Concentration
Discover powerful techniques to overcome distractions, boost productivity, and achieve peak focus. Learn to manage internal triggers, make time for what matters, and create an indistractable environment.