Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat

Discover science-based strategies for forming healthy habits and breaking problematic behaviors in this 27-minute talk by UCLA behavioral psychologist Sean Young, PhD. Explore the two-step process of behavior change, understand automatic behaviors, and learn about step ladders, goals, and dreams. Gain insights into the science of lasting change, receive a homework assignment, and participate in a Q&A session to improve your quality of life through practical behavioral modification techniques.