TEDx
The Mathematics of Weight Loss
Discover the scientific approach to weight loss through stoichiometry. Ruben Meerman explains the mathematical principles behind metabolism and fat reduction in this insightful TEDx talk.
YouTube21 minutesSelf-pacedFree video
TEDx
Aspire to Think Beyond Your Body Size
Inspiring talk on mindful eating, natural ingredients, and holistic wellness. Explores Ayurveda, intermittent fasting, and common weight loss mistakes, emphasizing a balanced approach to health and nutrition.
YouTube18 minutesSelf-pacedFree video
Adrian Crenshaw
This Job is Making Me Fat
Explore the impact of sedentary work on health and learn strategies to combat weight gain and improve well-being in the tech industry.
YouTube1 hour 1 minuteSelf-pacedFree video