Opening the Medicine Box in the Mind: The Psychology of Pain
Explore the psychological dimensions of pain and its treatment with Dr. Beth Darnall, a pain specialist who discusses emotional and mental aspects beyond physical sensations.
Outer Chaos Is a Reflection of Inner Chaos
Explore how inner calmness through meditation can help manage external chaos, reduce burnout, and improve well-being. Learn techniques to achieve relaxation and kindness amidst life's challenges.
Replacing Sleep Medication and Reducing Stress with Music
Explore how calm music at bedtime can improve sleep quality, reduce stress, and potentially replace sleep medication, based on research in music therapy and psychiatry.
Stress Driven Development, and How to Avoid It
Explore strategies to identify and mitigate work-related stress, improve work-life balance, and enhance overall well-being through practical techniques and lifestyle adjustments.
Why teenagers need more sleep | Ngoc Truc Anh (Katelyn) Vo | TEDxBVIS HCMC Youth
Katelyn explores how academic success is a marathon, and sleep is your ability to run. Sleep is a repetitive and mundane topic, at least to students. We're often told to get enough sleep due to health benefits, but how many of us listen? How many of us acknowledge the role of sleep in study and work