Chrono-energetics - Linking Circadian Metabolism to Islet Replacement Therapeutics
Explore chrono-energetics and its impact on islet replacement therapies in diabetes treatment with Juan Alvarez-Dominguez's insightful presentation.
Redonner le Sens du Temps à l'Homme 2.0
Exploration fascinante de l'horloge biologique et son impact sur notre santé. Xavier Bonnefont révèle les secrets des rythmes circadiens et leur importance pour l'homme moderne.
How Sunlight Affects Our Bodies and Minds
Explore the profound impact of sunlight on sleep cycles, immune systems, and mental health. Discover unexpected health benefits and ancient wisdom about our relationship with the sun.
The Science of Sleep - From Melatonin to Neural Pathways
Experts discuss the science of sleep, exploring circadian rhythms, hormones, and neural pathways. Learn how sleep affects health and strategies for better sleep hygiene.
The Science of Sleep - Circadian Rhythms and Health
Experts discuss sleep science, circadian rhythms, and their impact on health. Explore the physiological processes behind sleep and how disruptions affect well-being in this insightful debate.
Learn the Perfect Hormonal Time to Sleep, Eat, and Have Sex
Discover your chronotype and optimize daily activities for peak performance. Dr. Breus explains how understanding your body's natural rhythms can enhance sleep, eating, exercise, and intimacy.
Respect Your Biological Clock - Understanding Circadian Rhythms and Health
Discover how circadian rhythms impact your health and wellbeing, exploring the science behind biological clocks and practical ways to maintain healthy daily rhythms for optimal physical and mental functioning.
You're Not Resting Even When You Sleep | Yurika Fiola | TEDxUniversitas Prasetiya Mulya
In today’s fast paced world, many assume that getting enough sleep means they’re well rested, but science tells a different story. This talk explores the biology of sleep, uncovering why disrupted sleep cycles, poor habits, and misunderstood routines can leave us feeling exhausted, even after a full