#Mindfulness Meditation

Explore inteligência emocional e florescimento humano com Amanda Leite, psicóloga e instrutora de meditação mindfulness. Descubra como acessar seu verdadeiro eu através da psicologia e meditação.

Explore emotional resilience with psychologist Guy Winch, learning practical tools for managing loneliness, failure, and heartbreak while building emotional hygiene in challenging times.

Explore the origins and impact of negative thoughts, and learn practical steps to challenge, reframe, and replace self-limiting beliefs for improved mental well-being and personal growth.

Explore neuroplasticity's power to rewire negative thinking patterns, reduce stress, and improve mental health through mindfulness and practical techniques for a more fulfilling life.

Explore techniques to cultivate curiosity, challenge assumptions, and expand your perspective. Discover mindfulness meditation and practical tools for mapping ideas and fostering innovative thinking.