Learn the fundamentals of badminton in this comprehensive 90-minute tutorial. Master four essential grip techniques, improve your smash and clear shots for increased power, and develop explosive footwork with the split step method. Explore proper landing and recovery techniques, perfect your lunges, and learn the China Jump for effective rear court play. Engage in beginner-friendly racket skill and footwork sessions designed for at-home practice, setting a strong foundation for your badminton journey.