Learn about the latest research and practical advice on heart disease prevention from Dr. David Maron, Stanford's director of preventive cardiology. Explore the relative importance of diet, exercise, and genetics in heart health risk factors, and discover early warning signs of cardiovascular issues. Gain insights into recent Stanford discoveries, lifestyle recommendations, and cutting-edge methods for evaluating cardiovascular risk. Delve into topics such as the impact of different fats on heart health, obesity trends, cholesterol deposits, fish oil supplements, whole grains, and the Mediterranean diet. Examine the effectiveness of various treatments, including exercise, statins, and stents, while understanding the relationship between LDL cholesterol and disease progression.