Discover how adopting a positive perspective can significantly influence eating behavior in this enlightening TEDx talk by Prof. Dr. Gudrun Sproesser. Delve into the complex relationship between psychology and nutrition as the speaker explores innovative approaches to promoting healthier eating habits. Gain insights into the latest research on eating psychology and learn practical strategies for developing a more positive relationship with food. Examine the potential impact of mindset on dietary choices and overall well-being. Understand how shifting focus from restrictive diets to a more balanced and optimistic approach can lead to sustainable changes in eating patterns. Explore the intersection of health psychology and nutritional science, and uncover valuable tools for improving your own eating behavior and fostering a healthier lifestyle.