Explore the intersection of spirituality and mental health in this thought-provoking podcast episode featuring Dr. Lisa Miller and Dr. Kevin Bickart. Delve into the science behind spirituality, its role in human well-being, and its potential impact on mental illness. Discover insights on topics such as the definition of spirituality, whether humans are hardwired for spiritual experiences, and how spiritual practices differ from beliefs. Learn about developmental depression, the relationship between science and spirituality, and practical ways to incorporate spirituality into daily life. Gain valuable perspectives on consciousness-based reality, the importance of openness, and how to begin a spiritual journey. This comprehensive discussion offers a blend of scientific knowledge and practical wisdom for those interested in understanding the connection between spirituality and mental health.