Explore comprehensive strategies for preventing cardiovascular disease in this informative lecture by Dr. Tracy Huynh from UCLA Health. Delve into key topics such as family history, risk assessment using the Framingham Risk Score, and essential blood tests. Learn about managing high blood pressure, cholesterol levels, and the role of aspirin in prevention. Discover the benefits of a Mediterranean diet, moderate alcohol consumption, and regular exercise. Gain insights into special considerations, including the use of heart scans, calcium supplementation, and the potential risks of vitamin D toxicity. Examine the effectiveness of fish oil, niacin, and red yeast rice in heart health. Address common concerns and misconceptions, and understand the concept of the J curve in cardiovascular health management.