Explore expert guidance on dietary choices and supplements for managing altered bowel habits in this informative video lecture. Learn about fiber's role in stool regularity, including fermentability and particle size considerations. Discover essential fiber rules and cautionary tales, as well as alternative options for addressing constipation. Gain valuable insights from Nancee Jaffe, MS, RDN, a nutrition expert at UCLA Health Digestive Diseases, to improve digestive health and overall well-being.