Learn about dietary factors that influence colorectal cancer risk and discover practical nutrition strategies for prevention in this informative video presentation. Explore the impact of anti-inflammatory and pro-inflammatory foods, understand the role of physical activity and obesity, and gain insights into alternative cooking methods to reduce carcinogen consumption. Delve into evidence-based recommendations on processed meat, alcohol, red meat, fiber, grains, dairy, vitamins, and fish intake. Acquire valuable tips for adopting a healthier diet and review a sample menu designed to support colorectal cancer prevention.