Learn about Cognitive Behavioral Therapy (CBT) and its application for managing mental health during the COVID-19 pandemic in this 36-minute video from HackerOne. Explore anxiety, thought techniques, and behavioral strategies with People Program Manager Pamela Greenberg as she shares her expertise on mental health awareness. Discover practical tools like the ACE log for identifying negative thoughts and implementing positive behavioral changes. Gain valuable insights to support your mental well-being during challenging times, particularly relevant for those in the hacking and cybersecurity community.