Explore strategies for maintaining cognitive health and overall well-being in this 46-minute webinar presented by Mary Greeley Medical Center. Learn about the aging process, brain function, and the connection between physical and mental health. Discover practical tips for incorporating exercise, fall prevention, proper nutrition, cognitive activities, and social engagement into daily life. Gain insights from personal stories and access valuable resources, including virtual programs and community support for those affected by Alzheimer's and dementia. Equip yourself with knowledge to promote healthy living for both your brain and body as you age.