Explore a TEDx talk by Xuan Truong Luong, a renowned Vietnamese professional football player, as he shares his journey of self-development and the challenges he faced in maintaining authenticity. Discover the "KIOH" (Keep It One Hundred) lifestyle and its principles for staying true to oneself in a competitive and ever-changing world. Learn from Luong's experiences in the sports industry and his insights on navigating identity crises caused by external influences and inner conflicts. Gain valuable lessons on discernment and personal growth as Luong discusses his vision for creating a KIOH community in Vietnam. This 14-minute talk, delivered at TEDxLe Loi Street, offers inspiration and practical advice for those seeking to maintain their authenticity in turbulent times.