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1
Introduction
2
Challenges developers face in the tech industry
3
External and internal pressures on developers
4
The importance of questioning and reevaluating work habits
5
G2I's focus on developer health
6
Overview of the Developer Health Operating System
7
Burnout recovery strategies
8
Workaholic tendencies and stress addiction
9
Burnout prevention techniques
10
Optimizing performance through sleep and brain health
11
Remote work's impact on productivity and work-life balance
12
Michelle's personal routine for maintaining health and productivity
13
Measuring the effectiveness of health strategies
14
G2I's four-day work week experiment
15
The importance of transparency and vulnerability in leadership
16
Conclusion and final thoughts
Description:
Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only! Grab it Dive into a comprehensive 90-minute talk exploring developer health, burnout recovery, and performance optimization. Discover G2i's innovative Developer Health Operating System and gain actionable strategies for setting measurable goals, establishing healthy priorities, and achieving sustainable success in the tech industry. Learn research-backed techniques for improving focus, managing stress, and maintaining work-life balance, especially in remote work environments. Explore the potential benefits of a four-day workweek and debunk common myths about developer health. Gain valuable insights for developers at all career stages, from quick focus-regaining techniques to complete work habit overhauls. Understand how prioritizing health can lead to better code, innovative solutions, and a more fulfilling tech career.

Optimizing Developer Health, Burnout Recovery, and Performance

Tejas Kumar
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