Discover a comprehensive 2.5-hour video series dedicated to badminton workouts and training exercises. Learn an effective warm-up routine, master full-court defense techniques, and improve attacking footwork with intense drills. Enhance agility through specialized exercises and explore 11 effective at-home badminton workouts. Perfect your skipping skills with a 20-minute beginner-friendly routine, and elevate your racket defense abilities through multiple 20-minute drill sessions designed for home practice. Elevate your badminton game with these diverse and targeted training techniques.