Discover the power of sleep in this enlightening TEDx talk by Dr. Karuna Datta. Explore practical tips for improving sleep quality, understanding its numerous benefits, and implementing effective strategies. Learn how to ignite a new era of better sleep by following a simple five-step approach: Awareness, Taking charge, Reading and learning choices, Fixing issues, and Reevaluating progress. Gain insights from Dr. Datta's extensive medical background, including her expertise in sports medicine and sleep disorders, as she shares valuable knowledge to help you harness the rejuvenating power of this free elixir. Empower yourself to prioritize and optimize your sleep for improved overall well-being and performance.