Discover how to harness your Emotional Ability Resources (EAR) to move from the sidelines into prominence in this TEDx talk by Pragati Sureka. Learn the importance of daily self-care in building resilience and mental strength to face life's challenges. Gain insights from Sureka, a Harvard-educated Clinical and Occupational Health Psychologist, as she shares her expertise on preventive mental health care. Explore the concept of growing emotional strength and its impact on personal development. This 19-minute presentation, delivered at TEDxMoti Vihar, offers valuable perspectives from an accomplished author and mental health advocate whose works include "Musings: An Insight into Me," "Hope," and "Handbook of Emotions."