Explore the latest insights on optimal nutrition for health, wellness, and longevity in this 59-minute panel discussion from the Milken Institute. Hear from industry experts as they evaluate evolving food trends, debunk nutritional myths, and discuss personalized approaches to diet. Discover breakthrough findings in functional medicine, learn about foods to avoid, and understand how nutrition can be used as medicine for various health concerns. Gain practical advice on implementing dietary guidelines, explore the ketogenic diet, and understand the importance of personalized nutrition. Address common health worries and learn how to make healthy eating accessible and sustainable for everyday life.