Explore strategies for habit formation and personal growth in this insightful talk by bestselling author Gretchen Rubin. Discover counter-intuitive approaches to making lasting changes, understanding human nature, and pursuing happiness. Learn about the role of genetics in happiness, the importance of gratitude, and how to overcome barriers to personal growth. Examine the impact of accountability, exercise, and laughter on well-being, while also addressing common misconceptions about happiness. Gain practical insights on identifying and breaking destructive habits to create a more fulfilling life.