Explore the often undervalued importance of physical education in this TEDxUCLA talk by William Simon, Jr. Discover how physical education transcends social, intellectual, and academic spaces, and why it should not be the first subject cut when preparing students for thriving futures. Learn about the UCLA Health Sound Body Sound Mind program, dedicated to fighting childhood obesity through state-of-the-art fitness equipment, comprehensive curriculum, and professional development for PE programs. Delve into topics such as the significance of physical education, its role in schools, the connection between exercise and brain function, and the consequences of inactivity and obesity. Gain insights from Simon's book "Break a Sweat, Change Your Life" and understand the urgent need for promoting fitness among youth.