Discover safe and effective ways to begin an exercise routine in this informative 25-minute video from the University of Ottawa Heart Institute. Learn essential tips and guidelines for incorporating physical activity into your lifestyle, with a focus on cardiac health and rehabilitation. Gain valuable insights on proper warm-up techniques, appropriate exercise intensity, and progression strategies to help you build a sustainable fitness regimen. Explore the importance of exercise in cardiovascular health and find practical advice on overcoming common barriers to getting started. For additional resources and comprehensive guidance, consult the Cardiac Rehabilitation Guides available on the University of Ottawa Heart Institute's website.