Experience a dynamic 45-minute fitness class that breaks down a full workout into manageable daily challenges. Engage in exercises targeting the upper body, lower body, and core, with options and level changes suitable for all fitness levels. Prepare for the session by having a sturdy chair, hand weights (if available), comfortable clothing, and rubber-soled shoes. Learn from certified fitness instructor Anita Findlay and Vanessa Gomes, Senior Officer at the University of Ottawa Heart Institute Foundation, as they guide you through this Heart Wise Exercise program designed to jumpstart your fitness journey.