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#Strength Training

#Resistance Training
Showing: 19 courses
Stanford University

Finding Your Mountain - Learning to Move Without Pain or Injury

1 rewiews
Discover techniques to move pain-free and prevent injuries with guidance from a physical therapist and strength specialist. Enhance your mobility and overall well-being.
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1 Lesons
30 minutes
On-Demand
Free-Video
Institute of Human Anatomy

How the Body Builds Incredible Strength Without Getting Bigger

1 rewiews
Explore the science behind enhancing strength without muscle growth, from brain signals to muscle fibers. Learn effective training protocols for improving relative strength and understanding physiological adaptations.
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15 Lesons
19 minutes
On-Demand
Free-Video
MangoldProject

Piano Exercises for Developing Technique and Speed

1 rewiews
Enhance piano skills with exercises for technique, speed, and finger independence. Includes practice ideas, etudes, and masterclasses for players of all levels.
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4 Lesons
30 minutes
On-Demand
Free-Video
Stanford University

Quick Evening Exercise Routine

0 rewiews
Aprenda e pratique uma rotina de exercícios rápida e eficaz, combinando treinamento de resistência e cardiovascular, com foco em construção muscular, perda de peso e controle do açúcar no sangue.
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31 Lesons
32 minutes
On-Demand
Free-Video
Institute of Human Anatomy

Effective Hamstring Training for Strength and Injury Prevention - Anatomical Insights

0 rewiews
Explore hamstring anatomy, optimal exercises for strength and injury prevention, and understand the biarticular nature of these muscles to enhance leg workouts and overall performance.
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17 Lesons
15 minutes
On-Demand
Free-Video
MassGeneralHospital

Strength and Balance Exercise Class

0 rewiews
Improve strength and balance with a free exercise routine led by personal trainer Phil Golden. Join monthly Zoom classes for ongoing support.
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1 Lesons
11 minutes
On-Demand
Free-Video
Cardiology University of Washington

Raising the Bar for Cardiovascular Health: A Review of Resistance Training

0 rewiews
Explore the cardiovascular benefits of resistance training, including physiological changes, guidelines, and patient counseling for those with heart conditions.
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1 Lesons
1 hour 4 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Heart Wise Exercise: JUMP IN to a Fitness Challenge

0 rewiews
Engage in a 35-minute full-body workout with mini challenges suitable for all fitness levels. Experience upper body, lower body, and core exercises with adaptable options.
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1 Lesons
45 minutes
On-Demand
Free-Video

Golf Exercises

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Comprehensive golf fitness program featuring exercises to improve swing mechanics, posture, mobility, and strength for better performance on the course.
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55 Lesons
1 hour 30 minutes
On-Demand
Free-Video

Badminton Fitness

0 rewiews
Enhance badminton skills with diverse exercises: reactions, strength, footwork, injury prevention, and game-specific drills for singles and doubles play.
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15 Lesons
1 hour 30 minutes
On-Demand
Free-Video
University of Ottawa Heart Institute

Moving Forward with Exercise: Strength Training and Safety for Cardiac Rehabilitation

0 rewiews
Discover essential tips for advancing your exercise routine, focusing on strength training, safety, balance, and adapting workouts across seasons for optimal cardiac health.
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5 Lesons
20 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Prime Time Alive- Making Exercise Stick

0 rewiews
Learn effective strategies to incorporate exercise into your daily routine, overcome barriers, and understand the mind-body connection for a healthier lifestyle.
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12 Lesons
30 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Fall Prevention and Exercise Strategies - May 11, 2022

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Explore strategies for fall prevention and the role of exercise in reducing fall risks, presented by experts in neurology and kinesiology.
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1 Lesons
47 minutes
On-Demand
Free-Video
National Scleroderma Foundation

Physical Health and the Benefits of Yoga

0 rewiews
Discover yoga's benefits for physical and mental health, including techniques for attention, calmness, strength, flexibility, and stress relief.
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1 Lesons
45 minutes
On-Demand
Free-Video
TEDx

Training for Longevity - Die Young as Late as Possible

0 rewiews
Discover how physical fitness enhances overall well-being, prepares for real-world challenges, and promotes longevity. Learn about a training approach that focuses on practical application and joyful, active living.
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1 Lesons
16 minutes
On-Demand
Free-Video
Mary Greeley Medical Center

Physical Activity for People with Diabetes - Benefits, Guidelines, and Strategies

0 rewiews
Learn about physical activity benefits for diabetics, including weight management, self-efficacy, and practical tips. Explore various exercise types, safety considerations, and strategies to overcome obstacles.
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27 Lesons
1 hour 5 minutes
On-Demand
Free-Video
TEDx

Time Under Tension - Building Resilience Through Controlled Stress

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Strength coach Ryan McKie explores how adapting to stress through "Time Under Tension" can prevent burnout, build resilience, and increase capacity to handle daily challenges.
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1 Lesons
18 minutes
On-Demand
Free-Video
Rob Gray

Comparing Different Methods for Training the Action Capacity of Countermovement Jump

0 rewiews
Explore various training approaches for enhancing countermovement jump performance, comparing cognitive and ecological dynamics methods to improve vertical leap ability.
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1 Lesons
14 minutes
On-Demand
Free-Video
Institute of Human Anatomy

Nine Fitness Adaptations: Understanding Exercise Effects on Muscles

0 rewiews
Discover how your body adapts to exercise through nine key fitness transformations, from muscular endurance and hypertrophy to strength, speed, and motor learning, with detailed anatomical explanations.
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9 Lesons
20 minutes
On-Demand
Free-Video