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#Sleep Deprivation

Showing: 13 courses
Stanford University

Optimizing Your Sleep and Recognizing Serious Sleep Problems

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Dr. Kushida explores sleep patterns, common sleep issues, and effective strategies for improving sleep quality. Learn to recognize serious sleep problems and discover practical tips for optimizing your rest and overall well-being.
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1 Lesons
1 hour 2 minutes
On-Demand
Free-Video
TEDx

It's Okay to Sleep Deeply and Peacefully - Dispelling Sleep Misconceptions

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수면의 중요성과 잘못된 인식을 바로잡아 건강한 수면 문화를 만들기 위한 노력을 소개합니다. 열심히 사는 것과 잘 자는 것이 양립할 수 있음을 강조합니다.
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1 Lesons
19 minutes
On-Demand
Free-Video
TEDx

El sueño para la salud - Importancia del descanso en el bienestar

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Descubre cómo el sueño impacta tu salud metabólica, cardiovascular e inmunológica. Aprende estrategias para mejorar la calidad del descanso y optimizar tu rendimiento diario y longevidad.
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1 Lesons
13 minutes
On-Demand
Free-Video
OPENPediatrics

Sleep Deprivation in the ICU

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Explore the impact of sleep deprivation on healthcare providers, including effects on alertness, performance, and patient safety. Learn about policies and future steps to address this critical issue.
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5 Lesons
33 minutes
On-Demand
Free-Video
The Royal Institution

The Science of Stress - From Psychology to Physiology

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Explore the physiological and psychological aspects of stress, its effects on memory, mood, and health, and gain insights from experts in neuroscience and psychology.
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23 Lesons
51 minutes
On-Demand
Free-Video
TED

Waking Up to the Causes and Effects of Sleep Deprivation

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Explore the complex causes and widespread effects of sleep deprivation, examining its impact on health, society, and well-being through multidisciplinary perspectives.
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1 Lesons
59 minutes
On-Demand
Free-Video
Stanford Otolaryngology — Head & Neck Surgery

Sleep: What Can I Improve?

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Discover effective strategies to enhance sleep quality and address common sleep issues, guided by experts in otolaryngology and sleep medicine.
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1 Lesons
46 minutes
On-Demand
Free-Video
Johns Hopkins Medicine

The Importance of Getting a Good Night's Sleep - The Connection between Sleep and Disease Development

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Explore the vital role of sleep in health, energy, and performance. Learn about common sleep disorders and their impact on overall well-being.
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1 Lesons
46 minutes
On-Demand
Free-Video
TEDx

Why You Should Sleep - A Teenager's Perspective on Sleep Deprivation and Solutions

1 rewiews
Explore the importance of sleep for teenagers, learn about the Somnia app, and discover how cardiac coherence can improve sleep patterns and overall well-being.
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1 Lesons
11 minutes
On-Demand
Free-Video
Linux Foundation

Shut Your Laptop and Go to Sleep - The Impact of Sleep Deprivation on DevOps Teams

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Explore the impact of sleep deprivation on DevOps teams, examining real-world experiences, measurement techniques, and effective solutions for improving productivity and well-being in tech organizations.
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1 Lesons
19 minutes
On-Demand
Free-Video
TED

The Extended Impacts of Sleep Deprivation - TEDMED Great Challenges

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Explore the complex impacts of sleep deprivation on health and society, featuring expert insights, research findings, and innovative approaches to improving sleep quality.
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20 Lesons
1 hour 1 minute
On-Demand
Free-Video
The Aspen Institute

Report Card - How Do Colleges Score on Student Health Needs?

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Experts discuss health challenges faced by college students, including mental health, substance abuse, and sexual health, and how institutions can better support student well-being.
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1 Lesons
1 hour 16 minutes
On-Demand
Free-Video
SciShow

How Not Sleeping Actually Kills You - The Science of Sleep Deprivation

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Discover the surprising biological mechanisms behind sleep deprivation's lethal effects and learn about a groundbreaking technique that could potentially eliminate the need for sleep.
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1 Lesons
12 minutes
On-Demand
Free-Video