Explore the connection between the microcosm of our inner world and the cosmic patterns of the universe in this TEDx talk. Discover techniques and practices to align with universal energy through meditation, breathwork, and other methods. Learn how harmonizing your inner universe can impact your outer world from Isha Sharma, a consultant and experienced meditator. Participate in a short cosmic-connect focused meditation during the talk. Gain insights into how meditation can help you connect to your 'inner cosmos' amidst the challenges of everyday life, drawing from Sharma's fifteen years of meditation practice and experience teaching mindfulness to over 10,000 individuals globally.