Discover the key to achieving lasting fitness in this TEDx talk by entrepreneur and fitness coach Sumit Dubey. Learn how consistent exercise, discipline, and balanced nutrition can lead to sustainable health and wellness. Explore simple, practical habits that can transform your body and promote long-term well-being, with a focus on urban Indian women. Gain insights from Dubey's 16 years of experience in the fitness industry, including his successful transition to online training post-COVID. Understand how his team of over 100 fitness trainers, yoga coaches, and nutritionists has helped transform approximately 25,000 people in just three years. Benefit from the expertise that earned Dubey's program the "Most Trusted Online Fitness Classes in India" award. This 10-minute talk offers valuable advice for anyone seeking to improve their fitness and overall health through consistent, sustainable practices.