Explore the critical relationship between sleep and productivity in this 18-minute TEDx talk by Dr. Matthew Carter, a biology professor and neuroscience expert from Williams College. Uncover the truth behind poor sleep habits and their impact on reaching one's full potential. Gain insights from Dr. Carter's extensive research on brain regulation of sleep and food intake, funded by prestigious institutions like the National Institutes of Health and the National Science Foundation. Learn from an accomplished scientist and educator who has published in top scientific journals, authored textbooks, and received numerous awards for both research and teaching. Discover how understanding the science of sleep can revolutionize your approach to productivity and overall well-being.