Explore the science behind cold plunging in this informative 20-minute video from the Institute of Human Anatomy. Discover how cold exposure affects the body, including its impact on brown fat activation, metabolism, blood sugar regulation, and insulin sensitivity. Learn about potential benefits for inflammation, immunity, mental health, and exercise recovery. Gain insights into proper cold plunging protocols, including water temperature, depth, frequency, and duration. Understand the concept of afterdrop and additional cold exposure techniques. Whether you're a beginner or experienced cold plunger, acquire valuable knowledge to safely incorporate this practice into your wellness routine.