Explore a TEDx talk that delves into the power of self-reflection and personal growth through the practice of recording and preserving one's experiences. Discover how a university student's unique perspective on self-understanding and self-acceptance can be applied to your own life. Learn specific methodologies for acknowledging your past self and using it as motivation for future growth. Gain insights from a speaker who specializes in Japanese language education and positive psychology counseling, and understand how their experiences in suicide prevention as a gatekeeper in Yamanashi Prefecture have shaped their approach to human connection through words.