Discover strategies to prevent burnout in this 21-minute conference talk from SQLBits. Learn from experienced speakers John Morehouse and Monica Rathbun as they share practical tips for maintaining mental health, motivation, and productivity in today's fast-paced, always-connected world. Explore topics such as taking lunch breaks, setting boundaries with "Do Not Disturb" modes, leaving work at work, creating an ideal work environment, seeking help when needed, and learning to say no. Gain valuable insights to combat emotional and physical exhaustion, feelings of being overwhelmed, trapped, defeated, and stagnant. Apply these game-changing techniques to enhance your well-being and professional performance in the IT industry.