Discover how meditation can enhance cognitive abilities, reduce stress, and improve focus in this 15-minute TEDx talk. Explore compelling evidence on the practical benefits of meditation for career success and life satisfaction. Learn about an incremental, science-based approach to incorporating meditation into daily life, requiring as little as five minutes per day. Gain insights from R.J. Purcell's personal journey and research on the cognitive advantages of this ancient practice, as detailed in his book "Metaphysical Millionaires." Understand how meditation can be a valuable tool for high achievers and contribute to long-term cognitive health.