Description:
Explore the power of mindfulness and meditation to manage stress, anxiety, and uncertainty during challenging times in this hour-long webinar led by Neda Gould, Director of Mindfulness Programs at Johns Hopkins. Learn practical techniques for self-care and participate in a guided meditation session to enhance your mental well-being and resilience.
Self-Care During COVID-19 - Mindfulness and Meditation
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#Health & Medicine
#Nutrition & Wellness
#Mindfulness
#Social Sciences
#Psychology
#Meditation
#Mental Health
#Personal Development
#Self Improvement
#Stress Management
#Self-Care
#Anxiety
#Guided Meditation
#Health Care
#Epidemiology
#Infectious Diseases
#COVID-19
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