Explore a transformative 43-minute conference talk that empowers IT professionals to manage their workload and protect their well-being. Learn practical strategies for assertively saying no, prioritizing tasks, and maintaining professionalism while achieving a healthier work-life balance. Discover how to set necessary boundaries and succeed in the high-demand IT field without overcommitting. Presented by Sander Stad at SQLBits, this session offers valuable insights for those struggling with work-life balance in the technology sector.