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Study mode:
on
1
Intro
2
Psychological Factors
3
Social Factors
4
Assessing Your Mental Readiness
5
Prehab
6
Motivation
7
Sports Psychology
8
Mental Challenges
9
Questions to Ask
10
Being Psychologically Ready
11
Initial Clearance
12
The Unknown
13
What is Holding You Back
14
Psychological Stuck Points
15
Super Confident vs Overconfident
16
Conclusion
Description:
Explore the psychological aspects of returning to sports after ACL rehabilitation in this 33-minute webinar presented by UCLA sports neuropsychologist Dr. Doug Polster. Learn about assessing mental readiness, addressing social factors, and overcoming psychological challenges during recovery. Discover the importance of prehab, motivation, and working with sports psychologists. Gain insights into self-assessment techniques, questions to ask yourself, and how to identify psychological stuck points. Understand the differences between confidence and overconfidence, and prepare for the uncertainties of returning to play. This comprehensive presentation, part of UCLA's ACL webinar series, offers valuable information for athletes, coaches, and healthcare professionals involved in ACL injury recovery.

Return to Play - Being Psychologically Ready Following ACL Rehabilitation

University of California, Los Angeles
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