Explore the concept of people pleasing in this informative 28-minute video. Learn to identify signs of people pleasing, understand different types of people pleasers, and discover the hidden benefits behind this behavior. Delve into the connection between self-esteem, fear of change, and people pleasing tendencies. Gain practical strategies for setting boundaries, managing conflict, and embracing discomfort. Master the art of shining authentically and cultivating self-compassion through techniques like the "best friend" approach. Equip yourself with valuable insights to overcome perfectionism and people pleasing, ultimately leading to a more balanced and fulfilling life.